Seniors Exercise Classes
Move well. Stay strong. Feel supported.
Join us
Our Seniors Exercise Classes are designed to help older adults build strength, improve balance, maintain mobility and feel more confident in everyday movement.
Held in a safe, welcoming and supportive environment, these classes are suitable for a range of fitness levels and can be adapted to suit your needs.
Whether your goal is to keep active, feel steadier on your feet, improve your strength, or simply enjoy moving with others, our team is here to support you.
Class Details
Classes run for one hour.
PARKES:
Mondays: 10:00 am, 28 Armstrong St, Parkes
Thursdays: 10:30 am, 28 Armstrong St, Parkes
FORBES:
Tuesdays: 10:45 am, 74 Lachlan St, Forbes (old ANZ bank building)
We have limited spots available, so get in quick to secure your spot!
$15 per class.
